I got this on CD which lacks U Got the Look, so I don't know how fast that goes. However it does list the bpm's for the others: track 1 - 124; Tracks 2/3/12/13 - 125; Tracks 5/6/11 - 126; Tracks 7/10 - 127; Tracks 8/9 - 128. Hope that helps.

This is excellent music. I walk 3- 3/12 miles each day and it really gets my blood pumping and excited about walking. I certainly would recommend it to anyone. Good walking shoes, good MP3 player, and great music is all you need.

I love watching the show I coud not wait for some music to come out to workout it will make me want to get up and lose weight right with every one else

All of these are great!!! I love it.... Dj. D.