| 1 |
|
Improve Flexibility and Stabil |
Flute Sonique |
2:09 |
| 2 |
|
Reduced Stress and Anxiety |
Flute Sonique |
3:54 |
| 3 |
|
Tai Chi and Meditation |
Flute Sonique |
2:08 |
| 4 |
|
Tai Chi Symbolism |
Flute Sonique |
2:08 |
| 5 |
|
Step Up to Seven Stars |
Flute Sonique |
3:54 |
| 6 |
|
Breath Control |
Flute Sonique |
3:14 |
| 7 |
|
Snake Creeps Down |
Flute Sonique |
2:03 |
| 8 |
|
Grounded Movements |
Flute Sonique |
3:30 |
| 9 |
|
Boosted Immune System |
Flute Sonique |
3:30 |
| 10 |
|
White Snake Spits Out Tongue |
Flute Sonique |
3:47 |
| 11 |
|
Specific Body Positions |
Flute Sonique |
3:15 |
| 12 |
|
Increased Flexibility |
Flute Sonique |
3:14 |
| 13 |
|
Press |
Flute Sonique |
3:11 |
| 14 |
|
Strength from Within |
Flute Sonique |
3:54 |
| 15 |
|
Tai Chi Basics |
Flute Sonique |
3:02 |
| 16 |
|
Whole |
Flute Sonique |
2:31 |