| 1 |
|
Energize Your Day |
Flute Sonique |
3:11 |
| 2 |
|
Single Whip |
Flute Sonique |
2:31 |
| 3 |
|
Carry Tiger to Mountain |
Flute Sonique |
2:32 |
| 4 |
|
Flow |
Flute Sonique |
2:03 |
| 5 |
|
Press |
Flute Sonique |
2:23 |
| 6 |
|
Tai Chi Warm-Ups |
Flute Sonique |
3:47 |
| 7 |
|
Brush Knee and Twist Step |
Flute Sonique |
2:35 |
| 8 |
|
Tai Chi Balance Exercises |
Flute Sonique |
2:31 |
| 9 |
|
Tai Chi for Chronic Pain |
Flute Sonique |
3:15 |
| 10 |
|
Mind |
Flute Sonique |
3:56 |
| 11 |
|
Balanced Qi Flow |
Flute Sonique |
3:54 |
| 12 |
|
Breath Control |
Flute Sonique |
3:54 |
| 13 |
|
Fan Through Back |
Flute Sonique |
2:31 |
| 14 |
|
Grounding Energy |
Flute Sonique |
1:36 |
| 15 |
|
Coordinating Breath with Movem |
Flute Sonique |
3:54 |
| 16 |
|
Wind Rolls the Lotus Leaves |
Flute Sonique |
2:08 |
