| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Warm Up | Yes Fitness Music | 3:13 | |
| 2 | Hill Climb | Yes Fitness Music | 6:04 | |
| 3 | Interval Train (3 Intervals) | Yes Fitness Music | 5:37 | |
| 4 | Interval Train (2 Intervals) | Yes Fitness Music | 3:46 | |
| 5 | Rolling Hill | Yes Fitness Music | 5:26 | |
| 6 | Steep Hill | Yes Fitness Music | 2:59 | |
| 7 | Cool Down | Yes Fitness Music | 3:37 |
