| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Warm Up | Yes Fitness Music | 2:34 | |
| 2 | Hill Climb #1 | Yes Fitness Music | 5:32 | |
| 3 | Interval Train (4 Intervals) | Yes Fitness Music | 7:40 | |
| 4 | Hill Climb #2 | Yes Fitness Music | 5:27 | |
| 5 | Interval Train (4 Intervals) | Yes Fitness Music | 5:38 | |
| 6 | Cardio Burst | Yes Fitness Music | 3:25 | |
| 7 | Cool Down | Yes Fitness Music | 2:37 |
