| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Introduction | Jane Fonda | 0:37 | |
| 2 | Warm Up | Jane Fonda | 4:39 | |
| 3 | Barre Work | Jane Fonda | 8:14 | |
| 4 | Arms | Jane Fonda | 3:07 | |
| 5 | Waist | Jane Fonda | 2:36 | |
| 6 | Aerobics | Jane Fonda | 9:09 | |
| 7 | Hamstrings | Jane Fonda | 2:52 | |
| 8 | Floor Work | Jane Fonda | 4:05 | |
| 9 | Abdominals / Legs / Buttocks | Jane Fonda | 11:29 | |
| 10 | Cool Down | Jane Fonda | 4:40 |
