| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Warm Up | Jane Fonda | 3:16 | |
| 2 | Upright Row, Lateral Raises, B | Jane Fonda | 5:02 | |
| 3 | Push-Ups | Jane Fonda | 1:51 | |
| 4 | Aerobics 1 | Jane Fonda | 3:35 | |
| 5 | Aerobics 2 (Bonus Track) | Jane Fonda | 3:54 | |
| 6 | Aerobics 3 (Bonus Track) | Jane Fonda | 2:29 | |
| 7 | Aerobics 4 (Bonus Track) | Jane Fonda | 3:48 | |
| 8 | Aerobics 5 (Bonus Track) | Jane Fonda | 3:55 | |
| 9 | Standing Stretches | Jane Fonda | 4:21 | |
| 10 | Lunges, Quad Stretch | Jane Fonda | 3:22 | |
| 11 | Buttocks Extensions, Abductors | Jane Fonda | 7:44 | |
| 12 | Abdominals | Jane Fonda | 2:55 | |
| 13 | Lower Body Stretches | Jane Fonda | 3:27 |
