| 1 |
|
Release the Weight Within |
Sophia Mind |
3:19 |
| 2 |
|
Nervous System Reset |
Sophia Mind |
3:45 |
| 3 |
|
Breathing out the Pressure |
Sophia Mind |
3:28 |
| 4 |
|
Quieting the Inner Storm |
Sophia Mind |
3:33 |
| 5 |
|
Deep Rest for a Tired Mind |
Sophia Mind |
3:42 |
| 6 |
|
Slow Waves of Relief |
Sophia Mind |
4:04 |
| 7 |
|
Letting Go of Mental Tension |
Sophia Mind |
3:24 |
| 8 |
|
Gentle Balance for the Body |
Sophia Mind |
3:27 |
| 9 |
|
Soft Recovery of the Mind |
Sophia Mind |
3:49 |
| 10 |
|
Easing the Fight or Flight |
Sophia Mind |
3:32 |
| 11 |
|
Stillness After Overload |
Sophia Mind |
4:34 |
| 12 |
|
Restoring Inner Stability |
Sophia Mind |
3:51 |
