| 1 |
|
Mindful Melodies |
Relax for Insomniacs |
3:53 |
| 2 |
|
Inhale Peace, Exhale Stress (4 |
Relax for Insomniacs |
3:53 |
| 3 |
|
Alternate Nostril Breathing (4 |
Relax for Insomniacs |
4:14 |
| 4 |
|
Cycle of Serenity (4-4-4-4 Bre |
Relax for Insomniacs |
3:50 |
| 5 |
|
Calm Breaths (4-4-4-4 Breathin |
Relax for Insomniacs |
5:23 |
| 6 |
|
Breath Control (4-4-4-4 Breath |
Relax for Insomniacs |
3:53 |
| 7 |
|
Breath and Balance (4-4-4-4 Br |
Relax for Insomniacs |
4:23 |
| 8 |
|
The Path of Breath (4-4-4-4 Br |
Relax for Insomniacs |
4:00 |
| 9 |
|
Sitkari Breathing (4-4-4-4 Bre |
Relax for Insomniacs |
4:00 |
| 10 |
|
Pratiloma Pranayama (4-4-4-4 B |
Relax for Insomniacs |
3:44 |
| 11 |
|
Morning Pranayama (4-4-4-4 Bre |
Relax for Insomniacs |
4:14 |
| 12 |
|
Exhale Chaos (4-4-4-4 Breathin |
Relax for Insomniacs |
3:18 |
| 13 |
|
Breath of Wind (4-4-4-4 Breath |
Relax for Insomniacs |
4:33 |
| 14 |
|
Sunrise Breaths (4-4-4-4 Breat |
Relax for Insomniacs |
5:05 |
| 15 |
|
Calm the Mind (4-4-4-4 Breathi |
Relax for Insomniacs |
4:14 |
| 16 |
|
Cool the Body (4-4-4-4 Breathi |
Relax for Insomniacs |
4:00 |