1 |
|
Mindful Melodies |
Relax for Insomniacs |
3:53 |
2 |
|
Inhale Peace, Exhale Stress (4 |
Relax for Insomniacs |
3:53 |
3 |
|
Alternate Nostril Breathing (4 |
Relax for Insomniacs |
4:14 |
4 |
|
Cycle of Serenity (4-4-4-4 Bre |
Relax for Insomniacs |
3:50 |
5 |
|
Calm Breaths (4-4-4-4 Breathin |
Relax for Insomniacs |
5:23 |
6 |
|
Breath Control (4-4-4-4 Breath |
Relax for Insomniacs |
3:53 |
7 |
|
Breath and Balance (4-4-4-4 Br |
Relax for Insomniacs |
4:23 |
8 |
|
The Path of Breath (4-4-4-4 Br |
Relax for Insomniacs |
4:00 |
9 |
|
Sitkari Breathing (4-4-4-4 Bre |
Relax for Insomniacs |
4:00 |
10 |
|
Pratiloma Pranayama (4-4-4-4 B |
Relax for Insomniacs |
3:44 |
11 |
|
Morning Pranayama (4-4-4-4 Bre |
Relax for Insomniacs |
4:14 |
12 |
|
Exhale Chaos (4-4-4-4 Breathin |
Relax for Insomniacs |
3:18 |
13 |
|
Breath of Wind (4-4-4-4 Breath |
Relax for Insomniacs |
4:33 |
14 |
|
Sunrise Breaths (4-4-4-4 Breat |
Relax for Insomniacs |
5:05 |
15 |
|
Calm the Mind (4-4-4-4 Breathi |
Relax for Insomniacs |
4:14 |
16 |
|
Cool the Body (4-4-4-4 Breathi |
Relax for Insomniacs |
4:00 |