| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Introduction (feat. Prakash Ke | Swami Rama | 2:51 | |
| 2 | Diaphragmatic Breathing in the | Swami Rama | 3:59 | |
| 3 | Diaphragmatic Breathing in the | Swami Rama | 10:34 | |
| 4 | Tension Relaxation Exercise (f | Swami Rama | 9:14 | |
| 5 | Complete Relaxation Exercise f | Swami Rama | 12:00 | |
| 6 | Complete Relaxation Exercise f | Swami Rama | 10:51 | |
| 7 | 31 Points Exercise (feat. Prak | Swami Rama | 7:11 |
