| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Forward | The Brand New Heavies | 4:01 | |
| 2 | Sunlight (Full Length Heavies | The Brand New Heavies | 6:59 | |
| 3 | Do You Remember | The Brand New Heavies | 4:02 | |
| 4 | On the One | The Brand New Heavies | 4:56 | |
| 5 | A Little Funk in Your Pocket | The Brand New Heavies | 3:29 | |
| 6 | Addicted | The Brand New Heavies | 4:11 | |
| 7 | Lifestyle | The Brand New Heavies | 3:45 | |
| 8 | Itziné | The Brand New Heavies | 4:26 | |
| 9 | The Way It Goes | The Brand New Heavies | 3:23 | |
| 10 | Lights | The Brand New Heavies | 4:11 | |
| 11 | Turn the Music Up | The Brand New Heavies | 4:32 | |
| 12 | Heaven | The Brand New Heavies | 4:11 | |
| 13 | Spice of Life | The Brand New Heavies | 5:10 | |
| 14 | One More for the Road | The Brand New Heavies | 6:13 |
