| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Observing Change | Lisa Enney | 3:43 | |
| 2 | Practice of Noticing | Lisa Enney | 3:38 | |
| 3 | Without Attachment | Lisa Enney | 3:40 | |
| 4 | Awareness of Passing Moments | Lisa Enney | 3:41 | |
| 5 | Before Reaction | Lisa Enney | 3:56 | |
| 6 | Flow of Experience | Lisa Enney | 3:32 | |
| 7 | Observing the Process | Lisa Enney | 3:46 | |
| 8 | Art of Seeing Change | Lisa Enney | 3:33 | |
| 9 | Moment Transform | Lisa Enney | 3:38 | |
| 10 | Witness to Impermanence | Lisa Enney | 4:03 | |
| 11 | Watching Without Judgment | Lisa Enney | 3:59 | |
| 12 | Change Seen Clearly | Lisa Enney | 3:34 |
