| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Knowing the Heart | Alisa Woody | 3:36 | |
| 2 | Self Reflection | Alisa Woody | 4:08 | |
| 3 | Learning to Love Myself | Alisa Woody | 3:30 | |
| 4 | Emotional Roots | Alisa Woody | 3:24 | |
| 5 | Understanding My Own Shape | Alisa Woody | 4:13 | |
| 6 | Inner Stability | Alisa Woody | 4:00 | |
| 7 | Love Without Illusion | Alisa Woody | 3:36 | |
| 8 | Self Acceptance | Alisa Woody | 3:44 | |
| 9 | Desire and Fear | Alisa Woody | 3:39 | |
| 10 | Awareness as Compassion | Alisa Woody | 3:34 | |
| 11 | Intimate Connection | Alisa Woody | 4:08 | |
| 12 | Knowing Myself With Care | Alisa Woody | 3:34 |
