| 1 |
|
Befriend Stress |
Marii Sol |
4:12 |
| 2 |
|
Sitting With the Storm |
Marii Sol |
3:32 |
| 3 |
|
A Gentle Pause |
Marii Sol |
3:35 |
| 4 |
|
Understanding the Tightness |
Marii Sol |
4:42 |
| 5 |
|
Comfort of Acceptance |
Marii Sol |
3:26 |
| 6 |
|
Compassion for the Busy Mind |
Marii Sol |
3:29 |
| 7 |
|
Inner Friendliness |
Marii Sol |
3:54 |
| 8 |
|
Patience With Yourself |
Marii Sol |
3:34 |
| 9 |
|
Unclenching the Heart |
Marii Sol |
3:26 |
| 10 |
|
Comfort in Chaos |
Marii Sol |
4:44 |
| 11 |
|
The Warmth of Allowing |
Marii Sol |
3:47 |
| 12 |
|
Stress as a Signal |
Marii Sol |
3:35 |
| 13 |
|
Staying With the Sensation |
Marii Sol |
3:06 |
| 14 |
|
Peace Hidden Inside |
Marii Sol |
4:21 |
| 15 |
|
Hug Your Nervous System |
Marii Sol |
3:17 |
