| 1 |
|
Calm the Inner Storm |
Hz Frequency Zone |
3:40 |
| 2 |
|
Parasympathetic Soothe |
Hz Frequency Zone |
3:29 |
| 3 |
|
Breathing into Safety |
Hz Frequency Zone |
3:44 |
| 4 |
|
Gentle Nervous Release |
Hz Frequency Zone |
3:35 |
| 5 |
|
Soft Reset of the Mind |
Hz Frequency Zone |
3:46 |
| 6 |
|
Unwinding Sensory Overload |
Hz Frequency Zone |
4:48 |
| 7 |
|
Return to Inner Quiet |
Hz Frequency Zone |
3:40 |
| 8 |
|
Slow Waves of Regulation |
Hz Frequency Zone |
3:18 |
| 9 |
|
Healing from Hyperarousal |
Hz Frequency Zone |
3:31 |
| 10 |
|
Grounded in Stillness |
Hz Frequency Zone |
3:24 |
| 11 |
|
Deep System Recalibration |
Hz Frequency Zone |
4:55 |
| 12 |
|
Peace Beyond Overthinking |
Hz Frequency Zone |
3:40 |
| 13 |
|
Safe Space for the Senses |
Hz Frequency Zone |
3:17 |
| 14 |
|
Melting the Mental Noise |
Hz Frequency Zone |
4:37 |
| 15 |
|
Serenity After Overload |
Hz Frequency Zone |
3:51 |
