| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Relaxation Methods | Stop Stress Now | 3:50 | |
| 2 | Personal Relaxation | Stop Stress Now | 3:33 | |
| 3 | Sweat Gland Activity | Stop Stress Now | 2:33 | |
| 4 | Stress Management | Stop Stress Now | 2:05 | |
| 5 | Preparing for Success | Stop Stress Now | 2:10 | |
| 6 | Mindfulness Training | Stop Stress Now | 2:11 | |
| 7 | Support Groups | Stop Stress Now | 1:35 | |
| 8 | Self-Compassion Techniques | Stop Stress Now | 2:47 | |
| 9 | Sublime Space | Stop Stress Now | 2:13 | |
| 10 | Peaceful Path | Stop Stress Now | 3:59 | |
| 11 | Effective Pain Relief | Stop Stress Now | 3:33 | |
| 12 | Herbs and Plants | Stop Stress Now | 3:17 | |
| 13 | Deep Breathing Exercises | Stop Stress Now | 2:05 | |
| 14 | Color Therapy | Stop Stress Now | 2:11 | |
| 15 | Calm Active Nerves | Stop Stress Now | 2:33 |
