| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | 4-7-8 Sequence of Powerful Bre | Guided Box Breathing | 4:58 | |
| 2 | Tides of Breath | Guided Box Breathing | 3:21 | |
| 3 | The Quiet Between | Guided Box Breathing | 3:57 | |
| 4 | Nadi Shodhana | Guided Box Breathing | 4:03 | |
| 5 | Breath's Gentle Path | Guided Box Breathing | 2:49 | |
| 6 | Cycle of Serenity | Guided Box Breathing | 3:21 | |
| 7 | Ebb and Flow of Breath | Guided Box Breathing | 4:30 | |
| 8 | The Breath of Night | Guided Box Breathing | 3:15 | |
| 9 | Tummo Breathing | Guided Box Breathing | 3:50 | |
| 10 | Canvas of the Breath | Guided Box Breathing | 3:47 | |
| 11 | Heartbeat and Breath | Guided Box Breathing | 3:21 | |
| 12 | The Rhythm of Calm | Guided Box Breathing | 2:49 |
