| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | The Key to Conscious Calm | Breath Essence 478 | 4:30 | |
| 2 | Simhasana | Breath Essence 478 | 3:28 | |
| 3 | Exhale the Past | Breath Essence 478 | 5:05 | |
| 4 | Bhramari | Breath Essence 478 | 4:34 | |
| 5 | Breath of Strength | Breath Essence 478 | 4:30 | |
| 6 | Exhale Chaos | Breath Essence 478 | 5:05 | |
| 7 | Exhaling Turmoil | Breath Essence 478 | 4:15 | |
| 8 | Breaths of Reflection | Breath Essence 478 | 5:05 | |
| 9 | Belly Breathing | Breath Essence 478 | 4:07 | |
| 10 | Soothing Inhalations | Breath Essence 478 | 4:36 | |
| 11 | Breath of the Night | Breath Essence 478 | 4:34 | |
| 12 | Kapalabhati Breathing | Breath Essence 478 | 4:34 |
