| 1 |
|
Rain Whisperer |
Frozen |
4:26 |
| 2 |
|
Diaphragmatic Breathing (4-4-4 |
Frozen |
3:13 |
| 3 |
|
Slow Breath, Slow Mind (4-4-4- |
Frozen |
4:13 |
| 4 |
|
Inhale Peace, Exhale Stress (4 |
Frozen |
5:07 |
| 5 |
|
Nadi Shodhana (4-4-4-4 Breathi |
Frozen |
5:05 |
| 6 |
|
Ebb and Flow Breathing (4-4-4- |
Frozen |
4:34 |
| 7 |
|
Gentle Breaths (4-4-4-4 Breath |
Frozen |
4:34 |
| 8 |
|
Alternate Nostril Breathing (4 |
Frozen |
4:06 |
| 9 |
|
Breath of Insight (4-4-4-4 Bre |
Frozen |
3:54 |
| 10 |
|
The Calm Expanse (4-4-4-4 Brea |
Frozen |
4:06 |
| 11 |
|
Inhale the Calm (4-4-4-4 Breat |
Frozen |
5:05 |
| 12 |
|
Humming Bee Breath (4-4-4-4 Br |
Frozen |
4:36 |
| 13 |
|
Cleanse the Lungs and Nasal Pa |
Frozen |
3:15 |
| 14 |
|
Flowing Breath, Flowing Mind ( |
Frozen |
3:13 |
| 15 |
|
Breath Awareness (4-4-4-4 Brea |
Frozen |
3:54 |
| 16 |
|
Glow of the Breath (4-4-4-4 Br |
Frozen |
3:46 |
