| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Poses of Relief | Yoga Sounds | 2:30 | |
| 2 | Working for Poses | Yoga Sounds | 1:48 | |
| 3 | Posture of the Mind | Yoga Sounds | 2:23 | |
| 4 | Strength in Stance | Yoga Sounds | 4:08 | |
| 5 | Yearning for Balance | Yoga Sounds | 1:31 | |
| 6 | Balancing Body Elements | Yoga Sounds | 2:48 | |
| 7 | Physical Stability | Yoga Sounds | 2:34 | |
| 8 | Pinnacle of Poses | Yoga Sounds | 1:24 | |
| 9 | Progress on Poses | Yoga Sounds | 4:33 | |
| 10 | Physical Progress | Yoga Sounds | 1:59 | |
| 11 | Progress of the Psyche | Yoga Sounds | 1:13 | |
| 12 | Poses of the Psyche | Yoga Sounds | 2:41 | |
| 13 | Be Still | Yoga Sounds | 2:13 | |
| 14 | Element on Still | Yoga Sounds | 2:02 | |
| 15 | Mat and Poses | Yoga Sounds | 2:06 | |
| 16 | Breathe of the Hips | Yoga Sounds | 1:06 | |
| 17 | Stretch the Physical Range | Yoga Sounds | 2:09 | |
| 18 | Energy Flow | Yoga Sounds | 1:52 | |
| 19 | Electric Flow | Yoga Sounds | 2:06 | |
| 20 | Enchanting Movements | Yoga Sounds | 1:45 |
