| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Yoga Nidra | Essence Reliford | 6:33 | |
| 2 | Relax in the City (Breathing E | Essence Reliford | 6:54 | |
| 3 | Mystic Orient | Essence Reliford | 6:32 | |
| 4 | Let the Water Flow | Essence Reliford | 5:35 | |
| 5 | Deep Mindfulness | Essence Reliford | 5:21 | |
| 6 | A Gradual Healing | Essence Reliford | 6:57 | |
| 7 | Sweet Mystery of Enlightenment | Essence Reliford | 6:40 | |
| 8 | Prayers to Buddha | Essence Reliford | 6:01 | |
| 9 | Finding Peace | Essence Reliford | 6:19 | |
| 10 | Lullaby for Flute | Essence Reliford | 6:46 | |
| 11 | Prairie Lullabye | Essence Reliford | 5:43 | |
| 12 | Ocarina Dreams | Essence Reliford | 4:24 | |
| 13 | Soothing | Essence Reliford | 5:41 | |
| 14 | Japanese Naturescape | Essence Reliford | 5:05 | |
| 15 | Celestial Mantra | Essence Reliford | 6:09 | |
| 16 | Tibetan Relaxation | Essence Reliford | 6:46 | |
| 17 | Soft Zen Music | Essence Reliford | 6:05 | |
| 18 | Breathing Deeply | Essence Reliford | 6:24 |
