| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Stretch | DJ Douggpound | 1:40 | |
| 2 | Jumping Jacks | DJ Douggpound | 1:57 | |
| 3 | Opposite Knees | DJ Douggpound | 1:34 | |
| 4 | March to the Garage Sale | DJ Douggpound | 1:50 | |
| 5 | Push-Ups and Planks | DJ Douggpound | 1:50 | |
| 6 | Crawling | DJ Douggpound | 1:34 | |
| 7 | Sit Against the Wall | DJ Douggpound | 1:15 | |
| 8 | DiVinci Cops | DJ Douggpound | 2:17 | |
| 9 | Squats | DJ Douggpound | 1:51 | |
| 10 | Burpee Til U Barf | DJ Douggpound | 1:30 | |
| 11 | Release the Butt | DJ Douggpound | 2:02 | |
| 12 | Outro | DJ Douggpound | 1:20 | |
| 13 | Release | DJ Douggpound | 4:57 | |
| 14 | Bodies (feat. Abby Weems) | DJ Douggpound | 3:22 | |
| 15 | Grassland | DJ Douggpound | 4:07 | |
| 16 | Thermo | DJ Douggpound | 4:09 | |
| 17 | Wish | DJ Douggpound | 4:22 | |
| 18 | Slope | DJ Douggpound | 2:49 |
