| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Journey to Know Yourself | Mera Kanhaiya | 5:07 | |
| 2 | Sitting Still | Mera Kanhaiya | 3:55 | |
| 3 | Observing Thoughts | Mera Kanhaiya | 3:32 | |
| 4 | Mindfulness | Mera Kanhaiya | 3:45 | |
| 5 | Awareness and Acceptance | Mera Kanhaiya | 5:14 | |
| 6 | Deep Within | Mera Kanhaiya | 3:45 | |
| 7 | Understand Yourself | Mera Kanhaiya | 3:31 | |
| 8 | From Sound to Silence | Mera Kanhaiya | 4:34 | |
| 9 | From Movement to Stillness | Mera Kanhaiya | 3:32 | |
| 10 | Food for the Soul | Mera Kanhaiya | 4:42 | |
| 11 | Nurture Your Emotions | Mera Kanhaiya | 3:31 | |
| 12 | Deep Relaxation | Mera Kanhaiya | 3:39 | |
| 13 | Only Breathe | Mera Kanhaiya | 4:00 | |
| 14 | Self - Observation | Mera Kanhaiya | 4:26 | |
| 15 | Calm Healthy Mind | Mera Kanhaiya | 5:01 | |
| 16 | Live More Fully | Mera Kanhaiya | 2:46 | |
| 17 | Your True Nature | Mera Kanhaiya | 3:23 | |
| 18 | Pure Consciousness | Mera Kanhaiya | 4:34 | |
| 19 | The Sense of Calm | Mera Kanhaiya | 4:43 | |
| 20 | Peace in Your Heart | Mera Kanhaiya | 4:34 |
