| 1 |
|
Introduction |
Ed Bernd Jr. |
36:48 |
| 2 |
|
Mental Housecleaning |
Ed Bernd Jr. |
44:11 |
| 3 |
|
Relaxation Workshop |
Ed Bernd Jr. |
38:41 |
| 4 |
|
Long Relaxation Exercise |
Ed Bernd Jr. |
28:23 |
| 5 |
|
Sleep / To Awake / Awake Contr |
Ed Bernd Jr. |
24:17 |
| 6 |
|
Sleep / To Awake / Awake Contr |
Ed Bernd Jr. |
21:24 |
| 7 |
|
Dream Control and Headache Con |
Ed Bernd Jr. |
28:57 |
| 8 |
|
Dream Control and Headache Con |
Ed Bernd Jr. |
18:52 |
| 9 |
|
Mental Screen and Memory Pegs |
Ed Bernd Jr. |
31:34 |
| 10 |
|
Mental Screen and Memory Pegs |
Ed Bernd Jr. |
19:04 |
| 11 |
|
3-Fingers Technique |
Ed Bernd Jr. |
20:28 |
| 12 |
|
3-Fingers Technique Conditioni |
Ed Bernd Jr. |
15:35 |
| 13 |
|
Mirror of the Mind |
Ed Bernd Jr. & José Silva |
47:06 |
| 14 |
|
Mirror of the Mind Conditionin |
Ed Bernd Jr. |
17:01 |
| 15 |
|
Hand Levitation and Glove Anes |
Ed Bernd Jr. |
30:15 |
| 16 |
|
Hand Levitation and Glove Anes |
Ed Bernd Jr. |
25:48 |
| 17 |
|
Mental Rehearsal |
Ed Bernd Jr. |
18:04 |
| 18 |
|
Mental Rehearsal Conditioning |
Ed Bernd Jr. |
13:26 |
| 19 |
|
Weight and Habit Control |
Ed Bernd Jr. |
27:29 |
| 20 |
|
Weight and Habit Control Condi |
Ed Bernd Jr. |
15:19 |
| 21 |
|
Mental Mentor |
Ed Bernd Jr. & José Silva |
16:38 |
| 22 |
|
Mental Mentor Conditioning Cyc |
Ed Bernd Jr. |
14:12 |
| 23 |
|
Your Next Step |
Ed Bernd Jr. |
14:35 |
| 24 |
|
Jose Silva Answers Questions ( |
José Silva |
39:07 |
