| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Welcome | Ash Dargan | 1:17 | |
| 2 | Section One - The Drone | Ash Dargan | 3:51 | |
| 3 | Section Two - The Tongue | Ash Dargan | 2:07 | |
| 4 | Section Three - Playing with S | Ash Dargan | 1:33 | |
| 5 | Section Four - Creating Basic | Ash Dargan | 5:21 | |
| 6 | Section Five - Circular Breath | Ash Dargan | 2:38 | |
| 7 | Section Six - Breath Exercise | Ash Dargan | 1:01 | |
| 8 | Section Seven - Animal Sounds | Ash Dargan | 4:17 | |
| 9 | Section Eight - Further Rhythm | Ash Dargan | 5:23 | |
| 10 | Short Selection of Grooves | Ash Dargan | 5:45 |
