| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Long Time Coming (feat. Eamon | A-F-R-O & Marco Polo | 2:38 | |
| 2 | Nightmare on Fro Street | A-F-R-O & Marco Polo | 3:07 | |
| 3 | Swarm | A-F-R-O, Marco Polo & Pharoahe Monch | 2:57 | |
| 4 | Sunshine and Flowers | A-F-R-O & Marco Polo | 3:04 | |
| 5 | Fro Armstrong | A-F-R-O & Marco Polo | 3:00 | |
| 6 | Use These Blues | A-F-R-O, Marco Polo & Eamon | 3:18 | |
| 7 | Lair of the Black Worm | A-F-R-O & Marco Polo | 3:31 | |
| 8 | Joe Jackson | A-F-R-O & Marco Polo | 3:05 | |
| 9 | Keep It Moving (Sprite Anthem) | A-F-R-O & Marco Polo | 1:42 |