| 1 | 
	 | 
	Relaxation Technique (Breathin | 
	Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation | 
	 3:28 | 
	
	| 2 | 
	 | 
	Breath's Embrace (4-7-8 Breath | 
	Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation | 
	 3:15 | 
	
	| 3 | 
	 | 
	Murcha Pranayama (4-7-8 Breath | 
	Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation | 
	 3:46 | 
	
	| 4 | 
	 | 
	The Gentle Hold (4-7-8 Breathi | 
	Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation | 
	 4:07 | 
	
	| 5 | 
	 | 
	Exhale Doubt (4-7-8 Breathing) | 
	Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation | 
	 3:28 | 
	
	| 6 | 
	 | 
	The Calm of Breathing (4-7-8 B | 
	Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation | 
	 3:15 | 
	
	| 7 | 
	 | 
	Tummo Breathing (4-7-8 Breathi | 
	Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation | 
	 4:07 | 
	
	| 8 | 
	 | 
	Inhale Clarity (4-7-8 Breathin | 
	Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation | 
	 4:13 | 
	
	| 9 | 
	 | 
	Reducing Hyperventilation (4-7 | 
	Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation | 
	 3:46 | 
	
	| 10 | 
	 | 
	Breathing Renewal (4-7-8 Breat | 
	Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation | 
	 5:07 |