| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Overlooking Clear Sky | Mary Woodland | 3:50 | |
| 2 | Sensitive People | Mary Woodland | 3:57 | |
| 3 | Chirping Forest | Mary Woodland | 4:11 | |
| 4 | Blossom | Mary Woodland | 3:15 | |
| 5 | Mellow Wave | Mary Woodland | 3:53 | |
| 6 | Alone with Harmony of the Soul | Mary Woodland | 3:13 | |
| 7 | Chinese Travel | Mary Woodland | 2:38 | |
| 8 | Focus and Clarity | Mary Woodland | 3:13 | |
| 9 | Managing Loneliness | Mary Woodland | 3:36 | |
| 10 | Eastern Harmony | Mary Woodland | 4:19 | |
| 11 | Meeting of the Two Minds | Mary Woodland | 3:05 | |
| 12 | Chinese Erhu | Mary Woodland | 2:41 | |
| 13 | Rain in the Meadow | Mary Woodland | 3:03 | |
| 14 | Time to Contemplating | Mary Woodland | 2:55 | |
| 15 | Smelling Flowers | Mary Woodland | 3:51 | |
| 16 | Move Your Body | Mary Woodland | 2:51 | |
| 17 | Mindful Walking | Mary Woodland | 3:41 |
