| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | Chinese Cultivating One's Self | Jessica Whispers | 4:31 | |
| 2 | Acupuncture | Jessica Whispers | 3:54 | |
| 3 | Feeling Well | Jessica Whispers | 3:36 | |
| 4 | Thoughtful Thoughts | Jessica Whispers | 3:47 | |
| 5 | Mental Discovery | Jessica Whispers | 3:46 | |
| 6 | Infinite Searching | Jessica Whispers | 3:38 | |
| 7 | Optimal Health | Jessica Whispers | 4:12 | |
| 8 | Visions | Jessica Whispers | 3:39 | |
| 9 | Pathway of Truth | Jessica Whispers | 3:54 | |
| 10 | Heal Your Aura | Jessica Whispers | 4:03 | |
| 11 | Qigong Breath | Jessica Whispers | 2:39 | |
| 12 | Bright Horizon | Jessica Whispers | 3:32 | |
| 13 | Taoist Practice | Jessica Whispers | 3:18 | |
| 14 | Attain Immortality | Jessica Whispers | 4:21 | |
| 15 | Mirror of Soul | Jessica Whispers | 4:24 | |
| 16 | Sacred Secret | Jessica Whispers | 3:47 | |
| 17 | Way of Nature | Jessica Whispers | 3:10 | |
| 18 | Mindful Body | Jessica Whispers | 3:07 | |
| 19 | Coordinate the Mind | Jessica Whispers | 3:46 | |
| 20 | Self-Care | Jessica Whispers | 3:46 | |
| 21 | Strengthening Energy | Jessica Whispers | 3:23 | |
| 22 | Gentle Exercise | Jessica Whispers | 3:44 | |
| 23 | Intentional Movement | Jessica Whispers | 4:10 | |
| 24 | Visualization | Jessica Whispers | 3:20 | |
| 25 | Counterbalance | Jessica Whispers | 3:29 | |
| 26 | My Mantra | Jessica Whispers | 3:43 | |
| 27 | Touch of Harmony | Jessica Whispers | 3:13 | |
| 28 | Your Own Sunset | Jessica Whispers | 3:41 | |
| 29 | Think Positive | Jessica Whispers | 4:30 | |
| 30 | Stabilization | Jessica Whispers | 4:18 |
