| 1 |
|
Overview, Pt. 1 |
Michael J. Emery |
5:17 |
| 2 |
|
Overview, Pt. 2 |
Michael J. Emery |
7:56 |
| 3 |
|
Pre-Practice Warm Up |
Michael J. Emery |
7:02 |
| 4 |
|
Post-Practice Cool Down |
Michael J. Emery |
4:50 |
| 5 |
|
Beliefs for Athletes |
Michael J. Emery |
8:13 |
| 6 |
|
Your Identity as an Athlete |
Michael J. Emery |
9:30 |
| 7 |
|
Reframing Negative Behaviors a |
Michael J. Emery |
9:27 |
| 8 |
|
Pre-Competition Warm Up |
Michael J. Emery |
6:50 |
| 9 |
|
Post-Competition Cool-Down |
Michael J. Emery |
4:50 |
| 10 |
|
Anchors and Synesthesias |
Michael J. Emery |
7:59 |
| 11 |
|
Flow State for Athletes |
Michael J. Emery |
8:31 |
| 12 |
|
Stop Making Excuses |
Michael J. Emery |
7:16 |
| 13 |
|
Coaching Communication |
Michael J. Emery |
7:20 |
| 14 |
|
Nutrition for Athletes |
Michael J. Emery |
9:20 |
