| Title | Artist | Time | ||
|---|---|---|---|---|
| 1 | intro (getting your attention) | FLO | 1:46 | |
| 2 | Still gone Praise the Lord | FLO | 6:18 | |
| 3 | What does it take to be #1 | FLO | 5:09 | |
| 4 | Instead of Askin fo Something | FLO | 5:24 | |
| 5 | End of my Ropes | FLO | 5:16 | |
| 6 | When will you learn? | FLO | 4:43 | |
| 7 | Temptation | FLO | 4:07 | |
| 8 | Uplift his Name (Keep it G.O.D | FLO | 5:24 | |
| 9 | I can do anything | FLO | 5:23 | |
| 10 | All I wanna do is, thank ya J | FLO | 5:15 | |
| 11 | We be strong | FLO | 5:27 | |
| 12 | Flying High | FLO | 3:47 | |
| 13 | Big Ups | FLO | 3:31 | |
| 14 | outro(come to grips) | FLO | 3:33 |
